Dealing with Pain · Mindful Mondays

Mindful Mondays: 5 Tips to Practice Patience with Chronic Pain

Mindful Mondays: 5 Tips to Practicing Patience with Chronic Pain It is Sunday morning. I am sitting on the couch with my giant mug of coffee & I am starting my favorite part of the week.. writing the post for Mindful Monday. But…. I have to be honest.  I am not feeling very mindful today.Here is… Continue reading Mindful Mondays: 5 Tips to Practice Patience with Chronic Pain

Chronic Illness · Coping Tools · Mindful Mondays

Mindful Mondays: The Angry side of Pain

Mindful Mondays: The Angry Side of Pain I tend to get irritable when I am in significant pain.  Everything bothers me as I become hypersensitive to the environment around me.  I am generally a very laid back person and I don’t often get my feathers ruffled.  I tend to let things go and not worry about… Continue reading Mindful Mondays: The Angry side of Pain