Mindful Mondays: Grounding Your Anxiety with 5-4-3-2-1 technique Having a panic attack is one of the worst feelings in the world. Feeling that all the air has been sucked out of the room, your head begins to spin, your vision blurs, your palms become sweaty and the hair on the back of your neck stands… Continue reading Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)
This past week has been quite a whirlwind for me. I have noticed that everyday it gets harder and harder to get up and get going in the morning. I found myself repeatedly late for work because I was turning my alarm off in my sleep or when I was up, I just couldn’t slide into… Continue reading Mindful Monday: Finding Balance with Stress
In todays world we are constantly connected and plugged in to EVERYTHING that is happening around us. We don’t miss a hot news topic, a funny video, an honest meme or work email. Many of us walk around ALL DAY with our phones on our body. We start our days by instinctually checking the weather… Continue reading Mindful Mondays: Unplug to Reconnect
Here we are, we made it through another week!! You are probably finding yourselves shifting back into your routine after the holidays. You may even be trying to hang onto some resolution goals that you made for the new year. Give yourself a pat on the back!! This is one of the hardest week for most… Continue reading Mindful Mondays: Being Present in Your Life
I wish I could see past the darkness of tonight. See into the morning light and find some hope to hang onto. This is when I tend to make my biggest moves, take the most risk and scariest leaps from what is familiar because what is familiar is not longer working to better my life.… Continue reading Darkness is Thick Comfort is Jagged
I have been asked to review the Serenity CBD Lotion for the Fay Farm. I was eager to try this product after I had a great experience with the CBD Muscle Warming Rub and the Rejuvenation Lotion. You can read that review on my blog here. Disclosure of Material Connection: I received one or more… Continue reading Review: Serenity CBD Lotion for Stress & Anxiety
I am starting off this blog feeling rather speechless. Speechless because for the first time in my life I don’t have an answer or a plan that I am satisfied with. All of my answers depend on a shady source that doesn’t have a good track record in being dependable. And although I am… Continue reading In the Pursuit of Balance
Mindfulness Based Stress Reduction Today is the kick off of Mindful Mondays! This idea came to me as I was meditating one evening and it seemed to resonate with me. Every Monday I plan to write about a topic and share how having a mindful practice can help center your life & ultimately give you… Continue reading Mindful Monday
The Invisible Warrior 