Mental Health · Mindful Mondays

Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)

Mindful Mondays: Grounding Your Anxiety with 5-4-3-2-1 technique Having a panic attack is one of the worst feelings in the world. Feeling that all the air has been sucked out of the room, your head begins to spin, your vision blurs, your palms become sweaty and the hair on the back of your neck stands… Continue reading Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)

Chronic Illness · Coping Tools · CRPS/RSD · Mental Health · Mindful Mondays

Mindful Monday: Finding Balance with Stress

This past week has been quite a whirlwind for me. I have noticed that everyday it gets harder and harder to get up and get going in the morning. I found myself repeatedly late for work because I was turning my alarm off in my sleep or when I was up, I just couldn’t slide into… Continue reading Mindful Monday: Finding Balance with Stress

Mental Health · Mindful Mondays · Relationships · Uncategorized · Writings

Mindful Mondays: Being Present in Your Life

Here we are, we made it through another week!! You are probably finding yourselves shifting back into your routine after the holidays. You may even be trying to hang onto some resolution goals that you made for the new year.  Give yourself a pat on the back!! This is one of the hardest week for most… Continue reading Mindful Mondays: Being Present in Your Life

CRPS/RSD · Mental Health · Relationships · Writings

Darkness is Thick Comfort is Jagged

I wish I could see past the darkness of tonight. See into the morning light and find some hope to hang onto. This is when I tend to make my biggest moves, take the most risk and scariest leaps from what is familiar because what is familiar is not longer working to better my life.… Continue reading Darkness is Thick Comfort is Jagged

Coping Tools · CRPS/RSD · Mental Health · Reviews

Review: Serenity CBD Lotion for Stress & Anxiety

I have been asked to review the Serenity CBD Lotion for the Fay Farm. I was eager to try this product after I had a great experience with the CBD Muscle Warming Rub and the Rejuvenation Lotion. You can read that review on my blog here. Disclosure of Material Connection: I received one or more… Continue reading Review: Serenity CBD Lotion for Stress & Anxiety

Chronic Illness · Coping Tools · CRPS/RSD · Dealing with Pain · Mental Health · Uncategorized

In the Pursuit of Balance

  I am starting off this blog feeling rather speechless. Speechless because for the first time in my life I don’t have an answer or a plan that I am satisfied with. All of my answers depend on a shady source that doesn’t have a good track record in being dependable. And although I am… Continue reading In the Pursuit of Balance