This past week has been quite a whirlwind for me. I have noticed that everyday it gets harder and harder to get up and get going in the morning. I found myself repeatedly late for work because I was turning my alarm off in my sleep or when I was up, I just couldn’t slide into… Continue reading Mindful Monday: Finding Balance with Stress
Chances are if you follow my blog you may struggle with some type of chronic pain disorder (or you are an awesome supportive friend!). In the past few years as I have been dealing with my own painful diagnosis, I have found that most people in my life have some sort of relationship with chronic… Continue reading Mindful Mondays: Minding the Pain
I don’t know about you, but I am physically and emotionally exhausted from the last few days. We said goodbye to one president and swore in a new one. And then we Marched. We stood up for individuals’ rights across the nation. My social media has been a battle ground. People are bullying their friends… Continue reading Tired of the Political Rollercoaster? Here Are 37 ways to be kind to others (Mindful Mondays)
In todays world we are constantly connected and plugged in to EVERYTHING that is happening around us. We don’t miss a hot news topic, a funny video, an honest meme or work email. Many of us walk around ALL DAY with our phones on our body. We start our days by instinctually checking the weather… Continue reading Mindful Mondays: Unplug to Reconnect
Here we are, we made it through another week!! You are probably finding yourselves shifting back into your routine after the holidays. You may even be trying to hang onto some resolution goals that you made for the new year. Give yourself a pat on the back!! This is one of the hardest week for most… Continue reading Mindful Mondays: Being Present in Your Life
Hi there 🙂 Thanks for reading! If you have been a reader in the past, welcome back and if you are new… I hope you find the following post helpful! It is my intent to share Mindful Mondays Posts on The Invisible Warrior every week. Last year the initiative was put on hold while I… Continue reading Mindful Mondays: Letting Go of 2016 & Celebrate You!
Hello there and thank you for joining me for Mindful Monday. Last week I wrote Part I about The Dangers of Should-ing all over Yourself & asked readers to notice the “shoulds” that were unhelpful in their own lives and toss them to the side. The intention of this Mindful Monday is to improve awareness… Continue reading Should-ing Vs. Chronic Illness & Pain