Tag: Chronic pain and anxiety

Grounding Anxiety with 5-4-3-2-1 technique Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)
Mental Health · Mindful Mondays

Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)

theinvisiblewarrior3 Comments

Mindful Mondays: Grounding Your Anxiety with 5-4-3-2-1 technique Having a panic attack is one of the worst feelings in the world. Feeling that all the air has been sucked out of the room, your head begins to spin, your vision blurs, your palms become sweaty and the hair on the back of your neck stands… Continue reading Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)