Coping Tools · CRPS/RSD · Dealing with Pain · Mindful Mondays

Mindful Mondays: Minding the Pain

Chances are if you follow my blog you may struggle with some type of chronic pain disorder (or you are an awesome supportive friend!).  In the past few years as I have been dealing with my own painful diagnosis, I have found that most people in my life have some sort of relationship with chronic… Continue reading Mindful Mondays: Minding the Pain

Mental Health · Mindful Mondays · Relationships · Uncategorized · Writings

Mindful Mondays: Being Present in Your Life

Here we are, we made it through another week!! You are probably finding yourselves shifting back into your routine after the holidays. You may even be trying to hang onto some resolution goals that you made for the new year.  Give yourself a pat on the back!! This is one of the hardest week for most… Continue reading Mindful Mondays: Being Present in Your Life


Today I wear Orange

Today I wear Orange not because it will benefit me, but because it WILL benefit my loved ones, friends and those around the world who have never heard of CRPS, Complex Regional Pain Syndrome Today I wear Orange to educate people of the symptoms and triggers to this disease that is progressively trying to take… Continue reading Today I wear Orange

Chronic Illness · Coping Tools · CRPS/RSD · Dealing with Pain · Mindful Mondays

Should-ing Vs. Chronic Illness & Pain

Hello there and thank you for joining me for Mindful Monday. Last week I wrote Part I about The Dangers of Should-ing all over Yourself & asked readers to notice the “shoulds” that were unhelpful in their own lives and toss them to the side.  The intention of this Mindful Monday is to improve awareness… Continue reading Should-ing Vs. Chronic Illness & Pain