Mental Health · Mindful Mondays

Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)

Mindful Mondays: Grounding Your Anxiety with 5-4-3-2-1 technique Having a panic attack is one of the worst feelings in the world. Feeling that all the air has been sucked out of the room, your head begins to spin, your vision blurs, your palms become sweaty and the hair on the back of your neck stands… Continue reading Mindful Mondays: Grounding Your Anxiety (the 5-4-3-2-1 technique)

Mental Health · Mindful Mondays · Relationships · Uncategorized · Writings

Mindful Mondays: Being Present in Your Life

Here we are, we made it through another week!! You are probably finding yourselves shifting back into your routine after the holidays. You may even be trying to hang onto some resolution goals that you made for the new year.  Give yourself a pat on the back!! This is one of the hardest week for most… Continue reading Mindful Mondays: Being Present in Your Life

Coping Tools · CRPS/RSD · Mental Health · Reviews

Review: Serenity CBD Lotion for Stress & Anxiety

I have been asked to review the Serenity CBD Lotion for the Fay Farm. I was eager to try this product after I had a great experience with the CBD Muscle Warming Rub and the Rejuvenation Lotion. You can read that review on my blog here. Disclosure of Material Connection: I received one or more… Continue reading Review: Serenity CBD Lotion for Stress & Anxiety