Chronic Illness · Coping Tools · Mental Health · Mindful Mondays · Uncategorized

Mindful Monday

Mindfulness Based Stress Reduction Today is the kick off of  Mindful Mondays! This idea came to me as I was meditating one evening and it seemed to resonate with me. Every Monday I plan to write about a topic and share how having a mindful practice can help center your life & ultimately give you… Continue reading Mindful Monday